Lose: Healthy eating leads to a healthier lifestyle. For those of us who have pounds to LOSE, enjoy our Win, Lose and SCORE! recipe!
Score: Not only will I be sharing valuable healthy recipes and tips for your family, I will be matching up the recipes to money saving coupons and deals to purchase the groceries in your recipes!
Please be sure to comment on the recipes and your experiences as we go along! ENJOY!
OUR RECIPE OF THE WEEK:
Salisbury Steak, courtesy of Cooking with Healthy Girl, Mandy Potter.
Ingredients:
1 pound ground beef, 90% lean
1/2 (5-oz) package of whole wheat stuffing
1/2 onion, finely chopped (Target coupon, $1 off fresh produce)
1 teaspoon cumin
1 egg
1/4 cup reduced-sodium beef broth
1 tablespoon worcesterhire sauce
1/4 teaspoon salt
1/4 tablespoon pepper
1 tablespoon extra virgin olive oil (Felipo Berio Olive Oil printable coupon $1/1; or here)
1 packet reduced sodium brown gravy, prepared (save $1/3 Heinz gravies)
In a bowl, combine meat, stuffing mix, onion, cumin, egg, borth, worcestershire, salt, and pepper. Mmix to combine well and then form into 4 very thin patties. Preheat a large skillet over medium-high heat and then add olive oil to coat the bottom of the pan. Add the patties to the hot skillet and cook, turning once, until done (about 8 minutes total). Seve with gravy poured over the top.
Per serving:
340 calories
20g carbs
17g total fat
3g fiber
5 g saturated fat
3g sugar
116 mg Cholesterol
29g Protein
514 mg sodium
Points 8
Tips:
- Eating together as a family is invaluable for your children. Try to eat together as much as possible during the week.
- Don't forget store brands! I will NEVER again buy name brand spices when I can get the Spice Time for $1 or so many other generic spices!
- Healthy cooking begins with a healthy lifestyle change! Let's do this together (because I am telling you I need to follow my own tips and start eating healthier!)
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